Doa Untuk Anak Mama Papa

Ya Allah, peliharalah anakku ini selama ia berada di dalam perutku, dan
sihatkanlah dia, Engkau yang menyembuhkan, tidak ada penyembuhan selain
penyembuhanMu, penyembuhan yang tidak meninggalkan penyakit.

Ya Allah,
rupakanlah atau bentukkanlah dia yang ada di perutku dengan rupa yang baik, dan
tetapkanlah di dalam hatinya iman kepada Engkau dan RasulMu.

Ya Allah,
keluarkanlah dia dari perutku dengan mudah dan selamat. Jadikanlah dia sihat
yang sempurna, berakal dan pandai, alim dan beramal.

Ya Allah,
panjangkanlah umurnya, sihatkanlah badannya, baikkanlah akhlaknya, fasihkanlah
lisannya, baguskanlah suaranya untuk membaca Al-Quran dan hadis dengan berkat
Nabi Muhammad S.A.W dan segala puji bagi Allah, Tuhan Semesta Alam.

Amin amin amin ya Rabbal 'Alamin.

Fakta Hamil #2

Pening@Sakit Kepala

Mama memang jarang sakit kepala. even kalau demam pon, takat lesu-lesu badan gitu. tapi sekarang, mama selalu sakit kepala. belah kiri je pulak tu. dah macam orang migrain. tapi sakit kepala ni datang tak selalu. dalam seminggu ada la 2-3 kali. tapi bila sekali datang, uhaiiii. tak boleh tido kak oi! kojap-kojap terjago, pastu sakit hati je dengar husband dengkur kan. aishh!

ok, akak sekarang suka cari fakta betul ke time pregnant ni selalu dapat sakit kepala. based on Dr. Sears on his article - Headache under Pregnancy & Childbirth topic,

Headaches, like nausea, are a common concern of pregnancy. You may experience headaches frequantly, or only occasionally while pregnant, but chances are you will experience them. Pregnancy headaches often start and stop suddenly, and come on without warning. They can throb, pund and feel like a rubber band squeezing around your head, or be migraine-like.

so pas baca fakta tu, ok akak relieved sikit. pembawakan budak namanya kan. so akak google lagi, nak tau cane nak recover masalah pening@sakit kepala ni, akak jumpa ni :

a) take a shower

b) don't go hungry or thirsty

c) avoid fatigue

d) get some exercise

e) try relaxation techniques

f) try massage

g) consider acupunture

ok tips ni ada elaboration dia. akak amek kat SINI. so preggies, don't worry too much. it's normal for us! tapi kadang memang sakit tak boleh blah punye. but for the sake of baby, hadap je la kan? Allah tahu kita kuat. huhu.


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